The Small Business Whole Health Podcast
SBWH #037 Health & Fitness Fads To Avoid!

SBWH #037 Health & Fitness Fads To Avoid!

January 18, 2021

On this episode of the SBWH Podcast Jill & Dan are discussing health and fitness fads.

This is the time of year when the wellness industry is in highest demand, new years resolutions and over indulgence during the holidays lead to more of us wanting to get in shape.

However, marketers take advantage of this and attempt to sell us on the latest & greatest fitness class, supplement or diet, promising better results in less time than the tried and tested solutions.

99 percent of these are just short cuts and come with detrimental side effects, ultimately defeating the purpose of why you tried it in the first place. But fear not, we are going to tell you what to avoid and what to do instead.

We hope you enjoy the show and remember to #passthepod

SBWH #036 I know what I should be doing, but why the hell am I not doing it?!?!

SBWH #036 I know what I should be doing, but why the hell am I not doing it?!?!

January 11, 2021

In this episode of the SBWH Podcast Jill & Dan discuss something which all of us suffer with. It gets labelled as a few different things; motivation, habits, procrastination.... but the best way to put it is, 'I know what I should be doing, but why am I not doing it?'

Value bombs included in the show:

1. Find your dream or nightmare

2. Make a plan

3. Become indistractable

4. Momentum is the key

5. Have a long term mindset.

Also, Jill very nearly turns the podcast into a musical!

Enjoy the episode and remember to #passthepod

SBWH #035 New Years Resolutions and How to Stick to Them

SBWH #035 New Years Resolutions and How to Stick to Them

January 4, 2021

It's that time of the year again, we've all over indulged during the holiday period and we're now looking forward to making some health changes as we move into 2021. A lot of us make New Years Resolutions to try to improve certain areas of our lives, however sadly only 1 in 10 people stick with them for the entire year.

But fear not, in this episode Jill & Dan are going to give you some top tips to help you stay on track and develop long lasting healthy habits that will make 2021 your best year ever!

Highlights include: Finding your purpose, staying curious, crowding out bad habits, becoming stronger than a Labrador and a warning about primark leggings!

Thanks for listening, remember to leave some feedback (5 star of course : ) and #passthepod to anyone else who you think will enjoy.

SBWH #034 Our Review of The Year 2020

SBWH #034 Our Review of The Year 2020

December 28, 2020

On this episode of the SBWH Podcast Jill & Dan are reviewing 2020 from a personal and global perspective. It's safe to say it has been a year like no other, often challenging and scary with a lot of unknowns.

But life is a game of perspective and if you chose to react in a positive way and looked for the opportunities provided by the pandemic, 2020 may have been your best year ever.

Highlights of the episode include:

Jill & Dans current archetypes, Time vs Energy and a look forward to 2021.

Thanks for listening, have a merry xmas and a happy new year. As always, remember to leave us your feedback and #passthepod

SBWH #033 Keeping On Track Over Christmas

SBWH #033 Keeping On Track Over Christmas

December 18, 2020

On this episode of the SBWH Podcast Jill & Dan give their top tips on how to stay on track during Christmas whilst allowing yourself a bit of indulgence.

It can be a tricky time of the year with regards to health & fitness.

There are lots of occasions involving alcohol, chocolates everywhere you look and the dark nights and cold weather give us yet another excuse to not exercise. But we must fight the temptation to live like a slob for two weeks because it can be very difficult to get back on track in January!

Highlights in this episode include:

The dangers of liquid calories, the Esh Winning chocolate burial ground and focusing on being healthy in the time between new year and Christmas instead of the other way around.

We hope you enjoy the show and we'll see you again soon.

P.S. remember to #passthepod

SBWH #032 The Endocannabinoid System

SBWH #032 The Endocannabinoid System

December 11, 2020

On this episode of the SBWH Podcast Jill & Dan discuss all things cannabis related: what is CBD oil, what is the endocannabinoid system, the legal history of the plant and much more.

Also, Dan gives Jill an impromptu quiz and she scores an impressive 81%

We hope you enjoy the show, remember to leave some feedback and #passthepod

SBWH #031 Inflammation Explained

SBWH #031 Inflammation Explained

December 6, 2020

In this episode of the SBWH Podcast Jill & Dan discuss inflammation.

Are you on fire (inflammation)?

Can you hear the fire alarm (pain, heat)?

Are you throwing petrol on the fire (crap food, smoking, medical drugs)?

These are questions we should be considering when it comes to inflammation, because when a fire/symptom is left unattended it can develop into an inferno/disease.

We hope you enjoy this episode and it helps to put out the flames. #passthepod

SBWH #030 Dopamine Detox

SBWH #030 Dopamine Detox

November 27, 2020

On this episode of the SBWH Podcast Jill & Dan discuss all things dopamine related. You've probably heard of it before, it normally gets referred to as the 'happy hormone' because it is linked to pleasurable things like exercise, eating, laughing etc.

But as always, there can be too much of a good thing! When this happens, we need a return to balance, hence the term Dopamine Detox. During the show you'll discover what dopamine is, what it does, how you can harness it to get more joy out of life and how you can abstain from it to get a grip of your vices.

Enjoy the episode and #passthepod

SBWH #029 To Fast or Not to Fast That is the Question

SBWH #029 To Fast or Not to Fast That is the Question

November 20, 2020

On this episode of the SBWH Podcast Jill & Dan discuss fasting. Going without food may seem counterintuitive but if done correctly it can produce some profound health benefits.

During the show Jill explains how fasting is different in male and females, her experiences with the 5:2 diet and she unsuccessfully tries to pronounce autophagy.

Dan explains the religious and spiritual history of abstaining from food and how/why he uses intermittent fasting.

We hope you enjoy this episode, remember to #passthepod. Much love!

SBWH #028 Breath Is Life!

SBWH #028 Breath Is Life!

November 13, 2020

On this episode of the SBWH Podcast Jill & Dan discuss breathing and how vital it is to surviving and thriving. Its mostly regarded as an unconscious act but when we can harness the breath and take conscious control of it, profound benefits can be obtained.

Expect to hear some fascinating facts about breath including the world record breath hold and the longest ever recorded bout of hiccups! We hope you enjoy this episode and remember to #passthepod

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